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Our Latest Insights
Stay up to date on the latest health news, trends and product developments. Our insights also offer helpful tips and advice so you can make the most of our products and services.
The Lancet Report: Moving Beyond BMI
A Lancet report urges a shift to better obesity metrics like waist-to-height ratio and body fat measurement.
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Feb 243 min read
How Does BVI Work and Why Is It Better than BMI?
BVI outshines BMI with 3D scans, measuring fat distribution, composition, and risks. A smarter, personalised health metric for all!
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Dec 11, 20243 min read
Ten Ways to Stay Healthy (without needing the gym!)
10 Easy Ways to Stay Healthy Without Needing the Gym!
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Oct 16, 20242 min read
What is Ozempic?
Ozempic, a diabetes drug, is gaining attention for its weight-loss benefits - is it live up to the "miracle drug" label?
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Oct 3, 20243 min read
BVI Pro: The New Tool for Health Professionals
Find out more about the newly developed BVI pro app.
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Sep 25, 20243 min read
Body Volume for Women: Addressing Unique Challenges and Solutions
This blog explores how the Body Volume Index (BVI) offers a better way to assess women’s health compared to BMI.
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Sep 16, 20244 min read
AI: The Future of Healthcare?
AI is transforming healthcare with tools like BVI, offering 3D body scans, real-time insights, and personalised health recommendations.
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Sep 12, 20244 min read
BMI to BVI: A Modern Approach to Health and Weight Assessment
BMI, a widely used tool for assessing body weight and health risks, has significant limitations. It doesn't account for fat distribution or
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Sep 9, 20245 min read
What is Metabolic Syndrome?
__________________________________________________________________________________ In today's fast-paced world, maintaining optimal...
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Aug 22, 20244 min read
Defining Obesity in Middle-Aged and Older Adults
A breakdown on research proposing new BMI obesity thresholds for middle-aged and older adults.
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Jun 5, 20243 min read
National Obesity Awareness Week: A Catalyst for Health and Wellness
National Obesity Awareness Week.
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Jan 11, 20242 min read
Exploring the Obesity Paradox: An Overview of Weight, Health and Surprising Findings
What is the obesity paradox?
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Dec 12, 20233 min read
Balancing Act: A Closer Look at the 75 Hard Challenge
This blog provides a balanced overview of the current 75 Hard fitness fad.
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Nov 1, 20233 min read
Supercharge Your September: Move More for a Healthier You
Be more active this September and prioritise regular movement.
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Sep 12, 20232 min read
Sculpting Wellness: The Impact of Fitness and Exercise on Body Composition and Metabolic Health
What impact can exercise really have on your body and health?
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Aug 8, 20233 min read
Incorporating BVI Data into Personalised Wellness Programs: A Step Forward
As the field of wellness evolves, personalized approaches are gaining momentum, recognizing that every individual has unique health...
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Jun 7, 20232 min read
Unlocking the Potential of BVI: Applications in Healthcare, Nutrition, and Fitness
In the ever-evolving landscape of healthcare, nutrition, and fitness, new technologies are continuously reshaping how we understand and...
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Jun 7, 20232 min read
What is BVI?
BMI was invented in 1842 and like most things that old is now well past it’s sell by date.
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Apr 18, 20222 min read
The Most Useful Health and Fitness Apps for 2021
Today we present some of our tried and tested, most useful fitness, running, workout and meditation apps of 2021.
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Apr 11, 20226 min read
Three reasons personal trainers need to monitor body composition
There are a number of tools that will make your job easier as a PT but also make the client’s experience and results better...
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Mar 28, 20222 min read
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