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Our Latest Insights
Stay up to date on the latest health news, trends and product developments. Our insights also offer helpful tips and advice so you can make the most of our products and services.
The Lancet Report: Moving Beyond BMI
A Lancet report urges a shift to better obesity metrics like waist-to-height ratio and body fat measurement.
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Feb 243 min read
Why is BMI Useful?
The History of BMI, it's Origin and it's Limitations.
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Jan 163 min read
Why BMI is Outdated and Inaccurate
BMI oversimplifies health, ignoring fat distribution, muscle, age, and metabolic factors.
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Dec 9, 20243 min read
Ten Ways to Stay Healthy (without needing the gym!)
10 Easy Ways to Stay Healthy Without Needing the Gym!
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Oct 16, 20242 min read
What is Ozempic?
Ozempic, a diabetes drug, is gaining attention for its weight-loss benefits - is it live up to the "miracle drug" label?
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Oct 3, 20243 min read
Does Body Volume Matter More Than Weight?
Why body volume matters more than weight. Discover how focusing on muscle, fat ratio, and body composition leads to better health outcomes
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Sep 23, 20245 min read
Does Sleep Affect Body Composition?
Discover how quality sleep impacts fat accumulation, muscle growth, and overall health. Why is sleep key to optimising body composition?
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Sep 19, 20246 min read
BMI to BVI: A Modern Approach to Health and Weight Assessment
BMI, a widely used tool for assessing body weight and health risks, has significant limitations. It doesn't account for fat distribution or
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Sep 9, 20245 min read
What is 3D Scanning Used For?
__________________________________________________________________________________ Introduction 3D scanning is mostly used for collecting...
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Aug 28, 20243 min read
What is Metabolic Syndrome?
__________________________________________________________________________________ In today's fast-paced world, maintaining optimal...
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Aug 22, 20244 min read
Hormonal Imbalances and Their Impact on Obesity and Metabolism
How do hormone imbalances affect metabolism and obesity?
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Jul 3, 20243 min read
The Bidirectional Relationship Between Depression and Obesity
What is the relationship between depression and obesity?
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Mar 27, 20242 min read
What Risk Does Obesity Pose for Patients Undergoing Anaesthesia?
Blog on how obesity can affect risk going under anaesthetic.
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Feb 27, 20242 min read
Inflating Hope: The Rise of the Revolutionary Balloon Pill in UK Weight Loss
What is the weight loss balloon pill and how does it work?
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Jan 31, 20242 min read
National Obesity Awareness Week: A Catalyst for Health and Wellness
National Obesity Awareness Week.
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Jan 11, 20242 min read
Balancing Act: A Closer Look at the 75 Hard Challenge
This blog provides a balanced overview of the current 75 Hard fitness fad.
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Nov 1, 20233 min read
Are Semaglutide and Tirzepatide the Weight Loss Miracle Drugs?
In the realm of weight loss and diabetes management, there's been a lot of buzz around Semaglutide, Tirzepatide, and similar drugs. These...
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Oct 11, 20232 min read
Combining Treatments for Obesity: A Holistic Approach to a Global Epidemic
The different approaches to treating obesity.
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Aug 2, 20233 min read
Is BVI better than BMI?
April 2022 saw the publication of a ‘landmark’ paper at the American College of Cardiology annual conference about the Body Volume Index...
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Apr 25, 20221 min read
Three reasons personal trainers need to monitor body composition
There are a number of tools that will make your job easier as a PT but also make the client’s experience and results better...
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Mar 28, 20222 min read
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