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Our Latest Insights
Stay up to date on the latest health news, trends and product developments. Our insights also offer helpful tips and advice so you can make the most of our products and services.
The Lancet Report: Moving Beyond BMI
A Lancet report urges a shift to better obesity metrics like waist-to-height ratio and body fat measurement.
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Feb 243 min read
Does Body Volume Matter More Than Weight?
Why body volume matters more than weight. Discover how focusing on muscle, fat ratio, and body composition leads to better health outcomes
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Sep 23, 20245 min read
What is Metabolic Syndrome?
__________________________________________________________________________________ In today's fast-paced world, maintaining optimal...
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Aug 22, 20244 min read
Defining Obesity in Middle-Aged and Older Adults
A breakdown on research proposing new BMI obesity thresholds for middle-aged and older adults.
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Jun 5, 20243 min read
The Bidirectional Relationship Between Depression and Obesity
What is the relationship between depression and obesity?
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Mar 27, 20242 min read
Regular Health Check-ups and Screenings in Safeguarding Your Well-being. How crucial are they?
How important are regular health check-ups and screenings?
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Jan 17, 20242 min read
National Obesity Awareness Week: A Catalyst for Health and Wellness
National Obesity Awareness Week.
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Jan 11, 20242 min read
Balancing Act: A Closer Look at the 75 Hard Challenge
This blog provides a balanced overview of the current 75 Hard fitness fad.
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Nov 1, 20233 min read
Supercharge Your September: Move More for a Healthier You
Be more active this September and prioritise regular movement.
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Sep 12, 20232 min read
Empowering Health: Vascular Disease Awareness Month and Your Well-Being
Why is it important to understand and raise awareness of vascular disease?
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Aug 30, 20232 min read
3 Problems with BMI
There are not many people who’d disagree that: BMI has its Problems! While there is limited use for BMI in research, there is no valuable...
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Dec 8, 20202 min read
Looking to improve health? Start by measuring!
Self-monitoring is transforming health. The self-tracking revolution has scaled massively over recent years, due mainly to organisations...
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Dec 1, 20203 min read
10 ways to take control of your health this year
How you can take control of your health and what you can implement into your everyday life to make improvements?
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Nov 24, 20204 min read
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