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Does Body Volume Matter More Than Weight?

Why body volume matters more than weight. Discover how focusing on muscle, fat ratio, and body composition leads to better health outcomes

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Sep 23, 20245 min read

There are not many people who’d disagree that: BMI has its Problems! While there is limited use for BMI in research, there is no valuable...

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Dec 8, 20202 min read

Self-monitoring is transforming health. The self-tracking revolution has scaled massively over recent years, due mainly to organisations...

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Dec 1, 20203 min read

How you can take control of your health and what you can implement into your everyday life to make improvements?

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Nov 24, 20204 min read