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Our Latest Insights
Stay up to date on the latest health news, trends and product developments. Our insights also offer helpful tips and advice so you can make the most of our products and services.
The Lancet Report: Moving Beyond BMI
A Lancet report urges a shift to better obesity metrics like waist-to-height ratio and body fat measurement.
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Feb 243 min read
Ten Ways to Stay Healthy (without needing the gym!)
10 Easy Ways to Stay Healthy Without Needing the Gym!
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Oct 16, 20242 min read
Balancing Act: A Closer Look at the 75 Hard Challenge
This blog provides a balanced overview of the current 75 Hard fitness fad.
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Nov 1, 20233 min read
Supercharge Your September: Move More for a Healthier You
Be more active this September and prioritise regular movement.
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Sep 12, 20232 min read
Sculpting Wellness: The Impact of Fitness and Exercise on Body Composition and Metabolic Health
What impact can exercise really have on your body and health?
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Aug 8, 20233 min read
Three reasons personal trainers need to monitor body composition
There are a number of tools that will make your job easier as a PT but also make the client’s experience and results better...
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Mar 28, 20222 min read
3 Problems with BMI
There are not many people who’d disagree that: BMI has its Problems! While there is limited use for BMI in research, there is no valuable...
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Dec 8, 20202 min read
10 ways to take control of your health this year
How you can take control of your health and what you can implement into your everyday life to make improvements?
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Nov 24, 20204 min read
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