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Our Latest Insights

Stay up to date on the latest health news, trends and product developments. Our insights also offer helpful tips and advice so you can make the most of our products and services.

Does Body Volume Matter More Than Weight?

Does Body Volume Matter More Than Weight?

Why body volume matters more than weight. Discover how focusing on muscle, fat ratio, and body composition leads to better health outcomes

Select Research

Sep 23, 20245 min read

Does Sleep Affect Body Composition?

Does Sleep Affect Body Composition?

Discover how quality sleep impacts fat accumulation, muscle growth, and overall health. Why is sleep key to optimising body composition?

Select Research

Sep 19, 20246 min read

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