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The Lancet Report: Moving Beyond BMI

A Lancet report urges a shift to better obesity metrics like waist-to-height ratio and body fat measurement.

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Feb 243 min read

The History of BMI, it's Origin and it's Limitations.

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Jan 163 min read

BVI outshines BMI with 3D scans, measuring fat distribution, composition, and risks. A smarter, personalised health metric for all!

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Dec 11, 20243 min read

BMI oversimplifies health, ignoring fat distribution, muscle, age, and metabolic factors.

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Dec 9, 20243 min read

Ozempic, a diabetes drug, is gaining attention for its weight-loss benefits - is it live up to the "miracle drug" label?

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Oct 3, 20243 min read

Why body volume matters more than weight. Discover how focusing on muscle, fat ratio, and body composition leads to better health outcomes

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Sep 23, 20245 min read

Discover how quality sleep impacts fat accumulation, muscle growth, and overall health. Why is sleep key to optimising body composition?

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Sep 19, 20246 min read